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Thursday, July 9, 2015

Health Nahi toh Kuch Nahi...

                                                      “ Health is Wealth”
This one line proverb summarizes everything.Heath is the ultimate wealth one can have,as material wealth is temporary it is only our good health which stay with us in any bad or good circumstances.Our body is very important to us and we should take proper care of it and should feed with balanced diet.By balanced diet it means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development. Much emphasize lays on the word “balanced” the term simply means that a diet should meet your nutritional needs while not providing too much of any nutrients.We usually in order to get a good health over consumes stuff and thus finally ends up being the victim of obesity or pressure.

The world is moving very fast and in order to keep up with it we tend to move along with it.But by doing so we tends to give up of many things and our health being the very first on the list.To follow up with the pack schedule one generally skips regular meal and compromises with the junk food on the go.Be it having ice creams and smoothies on the name of summer or having deep fried pakkoda on a rainy day,we never tends to miss out on anything the not that good for us. Crash diet is another trend which is increasing on a alarming rate and is a matter of deep concern.For those who are unaware of Crash diet,its a weight-loss diet undertaken on an urgent, short-term basis with the aim of achieving very rapid results. Crash diets carry both long and short term health risks. The most common short term risk is nutritional deficiency.When body go on a very low calorie crash diet, our vital organs can't get the energy they need to function, and the body begins to burn the tissues of heart, liver, kidneys, brain and other organs. In the long term, this can lead to heart attack also.

 The most important step to eating a balanced diet is to educate yourself about what your body needs, and to read the nutrition label and ingredients of all the food you eat.Although there are many campaigns to encourage the public to consume more fruits and vegetables and go for a simple and a heathy diet but most goes unnoticed.But now our very Dabur a trusted brand from decades, which has always betted for a heathier and fitter India has come with a unique concept/idea of HoneyDiet. Honeydiet provides a complete solution for a heathy diet ranging from health tips to heathy recipes,from consulting a dietitian to diet planner all under same roof and with easy to access with just few clicks.

A more can be learned about Dabur and its honey diet initiative at http://www.daburhoney.com/.

Till then

                                                 #Stay Fit Feel Young.